Get Fit with Kiana
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GET FIT WITH KIANA

GET FIT WITH KIANAGET FIT WITH KIANAGET FIT WITH KIANAGET FIT WITH KIANA

Result - Oriented Fitness

START YOUR FITNESS JOURNEY

GET FIT WITH KIANA

GET FIT WITH KIANAGET FIT WITH KIANAGET FIT WITH KIANAGET FIT WITH KIANA

Result - Oriented Fitness

START YOUR FITNESS JOURNEY

ARE YOU READY?

Workouts and Challenges

Workouts and Challenges

Workouts and Challenges

Ready to kick start your fitness with a 30 day challenge? Sign up now for the next cohort.

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Recipes

Workouts and Challenges

Workouts and Challenges

My favorite balanced, healthy, delicious meals to help you reach your goals.

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Get The Looks

Workouts and Challenges

Get The Looks

Shop GFWK Gear and my favorite apparel from Fabletics!

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STAY IN TOUCH

Sign up to get the latest info on upcoming classes and challenges!

Real Results

About Us

What's Your Why?

Your Success is My Goal

Training Expertise

I, like many others, have a long line of preventable diseases that run in my family. From high blood pressure to heart disease, you name it, my family has experienced it. One day I woke up and said, "It's time to break the cycle", and I never looked back. I know first hand that losing weight and maintaining a healthy heart and mind can be challenging, and my goal is to help you overcome those hurdles and reach your goals. 

Training Expertise

Your Success is My Goal

Training Expertise

 With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your personal goal as well as continuously helping you maintain that result. I will show you the best exercises and will work with you to keep you on track and motivated to reach your goals.

Your Success is My Goal

Your Success is My Goal

Your Success is My Goal

 I understand that adapting new fitness habits is difficult and all too often, it fails. My goal is to change your view on fitness, so that it becomes a part of who you are. I can confidently assure you that if you practice healthy habits, you will be able to obtain, as well as maintain, a healthy lifestyle. 

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