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I, like many others, have a long line of preventable diseases that run in my family. From high blood pressure to heart disease, you name it, my family has experienced it. One day I woke up and said, "It's time to break the cycle", and I never looked back. I know first hand that losing weight and maintaining a healthy heart and mind can be challenging, and my goal is to help you overcome those hurdles and reach your goals.
With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your personal goal as well as continuously helping you maintain that result. I will show you the best exercises and will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and all too often, it fails. My goal is to change your view on fitness, so that it becomes a part of who you are. I can confidently assure you that if you practice healthy habits, you will be able to obtain, as well as maintain, a healthy lifestyle.
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